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An 8-week mental fitness program for female athletes ages 13–15
Inner Strength Lab is designed for high-performing girl athletes who look like they have everything together on the outside, but internally are dealing with pressure, overthinking, and self-doubt.
This program is for girls who:
• put intense pressure on themselves to perform and feel like they always have to get it right
• get stuck on mistakes, replay them over and over, and struggle to move on
• are constantly in their head, overthinking games, school, and social situations
• appear confident on the outside but doubt themselves internally
• want to feel calmer, more confident, and in control of their thoughts and emotions
Inner Strength Lab was created by Zenlings founder Greer Holloway, a former Division I athlete at Notre Dame.
She knows firsthand what it feels like to look successful on the outside while quietly carrying anxiety, pressure, and the constant need to be perfect.
This is the program she wishes she had as a young athlete.
Because most girls are never taught how to handle the mental side of pressure in sports or in life.
Through weekly sessions, athletes will learn practical, science-backed mental fitness tools to:
• calm their mind when anxiety or nerves show up
• stop overthinking and second-guessing themselves
• build confidence under pressure
• bounce back quickly after mistakes or setbacks
• improve focus and mental clarity
• trust themselves in sports, school, and social situations
These are tools they can use every single day, not just in sports, but in all areas of life.
This is not just about performance.
It is about helping your daughter become the kind of young woman who:
• stays calm under pressure
• feels confident being herself
• does not spiral after mistakes
• trusts herself instead of constantly seeking validation
A girl who knows she can handle whatever life throws her way.
Greer is certified in children’s mindfulness and breathwork and combines these tools with movement, reflection, and performance-based mental skills in a modern, athlete-friendly format.
This is not therapy.
This is proactive mental fitness for the modern female athlete.
• 8 live weekly Zoom sessions (60 minutes each)
• Small cohort of 8–10 athletes (ages 13–15)
• Structured curriculum with a focused theme each week
• Practical tools for stress, confidence, and performance
Premium Support:
• Private 1:1 onboarding call with each participant
• Private 1:1 offboarding call to reinforce growth and tools
• Personal parent call at the end of the program to share insights and next steps
Additional:
• Weekly parent summary emails
• Before-and-after progress scorecard
Ages: 13–15
(If your daughter is slightly outside this range, feel free to reach out.)
Founding Cohort Rate: $2,000
Limited to a small group to ensure a high-touch experience.
An 8-week mental fitness program for female athletes ages 13–15
Inner Strength Lab is designed for high-performing girl athletes who look like they have everything together on the outside, but internally are dealing with pressure, overthinking, and self-doubt.
This program is for girls who:
• put intense pressure on themselves to perform and feel like they always have to get it right
• get stuck on mistakes, replay them over and over, and struggle to move on
• are constantly in their head, overthinking games, school, and social situations
• appear confident on the outside but doubt themselves internally
• want to feel calmer, more confident, and in control of their thoughts and emotions
Inner Strength Lab was created by Zenlings founder Greer Holloway, a former Division I athlete at Notre Dame.
She knows firsthand what it feels like to look successful on the outside while quietly carrying anxiety, pressure, and the constant need to be perfect.
This is the program she wishes she had as a young athlete.
Because most girls are never taught how to handle the mental side of pressure in sports or in life.
Through weekly sessions, athletes will learn practical, science-backed mental fitness tools to:
• calm their mind when anxiety or nerves show up
• stop overthinking and second-guessing themselves
• build confidence under pressure
• bounce back quickly after mistakes or setbacks
• improve focus and mental clarity
• trust themselves in sports, school, and social situations
These are tools they can use every single day, not just in sports, but in all areas of life.
This is not just about performance.
It is about helping your daughter become the kind of young woman who:
• stays calm under pressure
• feels confident being herself
• does not spiral after mistakes
• trusts herself instead of constantly seeking validation
A girl who knows she can handle whatever life throws her way.
Greer is certified in children’s mindfulness and breathwork and combines these tools with movement, reflection, and performance-based mental skills in a modern, athlete-friendly format.
This is not therapy.
This is proactive mental fitness for the modern female athlete.
• 8 live weekly Zoom sessions (60 minutes each)
• Small cohort of 8–10 athletes (ages 13–15)
• Structured curriculum with a focused theme each week
• Practical tools for stress, confidence, and performance
Premium Support:
• Private 1:1 onboarding call with each participant
• Private 1:1 offboarding call to reinforce growth and tools
• Personal parent call at the end of the program to share insights and next steps
Additional:
• Weekly parent summary emails
• Before-and-after progress scorecard
Ages: 13–15
(If your daughter is slightly outside this range, feel free to reach out.)
Founding Cohort Rate: $2,000
Limited to a small group to ensure a high-touch experience.