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Zenlings Inner Strength Lab is a 6-week online program designed to help high-performing girl athletes ages 13–15 build the mental and emotional tools they need to thrive, on and off the field.
This program is especially for girls who:
Put a lot of pressure on themselves
Perform well but constantly feel stressed or anxious
Want to build inner-confidence and focus
Need real tools to manage their emotional wellbeing
The Lab was created by Zenlings founder Greer Holloway, a former Division I athlete at Notre Dame, who understands firsthand what it feels like to look successful on the outside while quietly carrying stress, pressure, and self-doubt.
This is the program she wishes she had as a young athlete.
Through weekly sessions, athletes will learn practical, science-backed tools for:
Managing stress and anxiety
Building confidence under pressure
Improving focus and mental clarity
Recovering from mistakes and setbacks
Greer is certified in mindfulness and breathwork and combines these tools with movement, reflection, and performance-focused mental skills in a modern, athlete-friendly format.
This is not therapy.
It’s proactive mental fitness for the modern female athlete.
Program includes:
6 live weekly Zoom sessions (60 minutes each)
Starting Date: April 8th
Small cohort of 10–12 athletes (ages 13–15)
Practical tools for stress, focus, and confidence
Weekly parent summary emails
Before-and-after progress scorecard
Founding Cohort Rate: $399
Limited to 12 athletes.
Ages 13-15 (If your daughter is outside this age range but you think she would be a good fit, please reach out to me).
Zenlings Inner Strength Lab is a 6-week online program designed to help high-performing girl athletes ages 13–15 build the mental and emotional tools they need to thrive, on and off the field.
This program is especially for girls who:
Put a lot of pressure on themselves
Perform well but constantly feel stressed or anxious
Want to build inner-confidence and focus
Need real tools to manage their emotional wellbeing
The Lab was created by Zenlings founder Greer Holloway, a former Division I athlete at Notre Dame, who understands firsthand what it feels like to look successful on the outside while quietly carrying stress, pressure, and self-doubt.
This is the program she wishes she had as a young athlete.
Through weekly sessions, athletes will learn practical, science-backed tools for:
Managing stress and anxiety
Building confidence under pressure
Improving focus and mental clarity
Recovering from mistakes and setbacks
Greer is certified in mindfulness and breathwork and combines these tools with movement, reflection, and performance-focused mental skills in a modern, athlete-friendly format.
This is not therapy.
It’s proactive mental fitness for the modern female athlete.
Program includes:
6 live weekly Zoom sessions (60 minutes each)
Starting Date: April 8th
Small cohort of 10–12 athletes (ages 13–15)
Practical tools for stress, focus, and confidence
Weekly parent summary emails
Before-and-after progress scorecard
Founding Cohort Rate: $399
Limited to 12 athletes.
Ages 13-15 (If your daughter is outside this age range but you think she would be a good fit, please reach out to me).